How BBody works, and what it is for
What the app actually does: four answers to set up a plan, a guided session that logs as you train, a daily check-in that adapts it, and training that keeps working without a signal.
Training notes
Short pieces on planning, progression, and training with the day you have.
Train with the body you have today
A plan written on Sunday cannot know how Wednesday feels. What to change when readiness drops, what to leave alone, and why a logged bad day beats a skipped one.
Progressive overload without a spreadsheet
Progression is a decision made with last week's numbers in front of you. That needs an honest log, not a spreadsheet.
Why your coach runs on MCP
BBody keeps its training logic in an MCP server, so the same plan answers from the web app and from the assistant you already use. Includes the steps to connect it to Claude and to ChatGPT.