TRAIN WITH INTENTION
A coach that writes your plan, then reworks it around the day you actually had. Real exercise guidance. Progress that stays yours.
Sign in happens through your fitness coach. Your Google password never reaches this app.Full body strength
A starter plan built from your goal, your experience and the days you can actually train.
Twenty minutes instead of forty-five? Tell the coach and today’s session is rewritten, not abandoned.
One account across the web app and your MCP client. Delete it and everything goes with it.
HOW IT WORKS
Your goal, your experience, the days you can train, and how long a session can realistically be.
Each day arrives as real exercises with sets and rep ranges you can read before you start.
One exercise at a time, with instructions and a demonstration. Sets are recorded on the device and sync later.
Twenty minutes and a rough night? It trims the volume, keeps the shape of the session, and never raises your loads.
ONE PLAN · EVERY CLIENT
The coaching logic lives in an MCP server, not inside this app. Connect the same account from an assistant that speaks MCP and you are reading and writing the same plan — not a copy, not an export.
MCP serverhttps://api.bbody.app/mcp
Claude, Claude Desktop and ChatGPT.
How to connect itTRAINING NOTES
What the app actually does: four answers to set up a plan, a guided session that logs as you train, a daily check-in that adapts it, and training that keeps working without a signal.
A plan written on Sunday cannot know how Wednesday feels. What to change when readiness drops, what to leave alone, and why a logged bad day beats a skipped one.
Progression is a decision made with last week's numbers in front of you. That needs an honest log, not a spreadsheet.
BBody keeps its training logic in an MCP server, so the same plan answers from the web app and from the assistant you already use. Includes the steps to connect it to Claude and to ChatGPT.
QUESTIONS
Yes. There is nothing to pay and no card to add. The app carries no advertising and no behavioural analytics.
No. The web app is complete on its own. Connecting an assistant is an extra door into the same account, not a requirement.
The day's workout is downloaded to your device, and sets are recorded locally while you train. Results sync to your account when the connection returns.
You do. Deleting your account removes your profile, every plan, every session and every result, along with the tokens issued to any connected client.
No. It does not diagnose, treat or prevent anything, and it is not a substitute for a professional who can see you train.