@import "https://fonts.googleapis.com/css2?family=Archivo:wght@400;500;600;700&family=Archivo+Expanded:wght@600;700;800&display=swap";
:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ground:#0b0c09;--surface:#151813;--surface-quiet:#131612;--surface-raised:#1e221b;--surface-input:#232820;--line:#2b3026;--line-strong:#3c4237;--scrim:#060704;--ink:#f3f5ee;--ink-muted:#a8b09c;--ink-faint:#7e8674;--ink-dim:#565d4e;--ink-on-accent:#0b0c09;--accent:#d4ff4f;--accent-text:#d4ff4f;--accent-quiet:#d4ff4f1f;--accent-edge:#d4ff4f59;--danger:#ff6f5e;--danger-ink:#ff8b7d;--danger-quiet:#ff6f5e24;--warning:#ffb648;--warning-quiet:#ffb64824}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ground:#f2f3ed;--surface:#fff;--surface-quiet:#fff;--surface-raised:#e9ebe2;--surface-input:#eff1e9;--line:#e4e7db;--line-strong:#c8cdbc;--scrim:#d8dbd0;--ink:#0f110e;--ink-muted:#575d50;--ink-faint:#676e5f;--ink-dim:#8a917f;--ink-on-accent:#0f110e;--accent:#d4ff4f;--accent-text:#41590a;--accent-quiet:#d4ff4f73;--accent-edge:#b9e03a;--danger:#c4322096;--danger-ink:#a32a1a;--danger-quiet:#c432201a;--warning:#9a6512;--warning-quiet:#ffb6482e}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ground:#f2f3ed;--surface:#fff;--surface-quiet:#fff;--surface-raised:#e9ebe2;--surface-input:#eff1e9;--line:#e4e7db;--line-strong:#c8cdbc;--scrim:#d8dbd0;--ink:#0f110e;--ink-muted:#575d50;--ink-faint:#676e5f;--ink-dim:#8a917f;--ink-on-accent:#0f110e;--accent-text:#41590a;--accent-quiet:#d4ff4f73;--accent-edge:#b9e03a;--danger:#c43220;--danger-ink:#a32a1a;--danger-quiet:#c432201a;--warning:#9a6512;--warning-quiet:#ffb6482e}}:root{--font-display:"Archivo Expanded", "Archivo", system-ui, sans-serif;--font-body:"Archivo", system-ui, -apple-system, sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, monospace;--display-xl:46px;--display-lg:38px;--display-md:32px;--display-sm:28px;--title:24px;--subtitle:20px;--item:16px;--body-lg:16px;--body:15px;--body-sm:14px;--caption:12.5px;--label:11px;--eyebrow:10px;--leading-tight:1.02;--leading-body:1.55;--tracking-display:-.025em;--tracking-label:.14em;--tracking-eyebrow:.16em;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-7:28px;--space-8:36px;--gutter:20px;--safe-top:max(12px, env(safe-area-inset-top));--safe-bottom:max(12px, env(safe-area-inset-bottom));--radius-sheet:24px;--radius-card:18px;--radius-row:14px;--radius-control:12px;--radius-chip:10px;--radius-pill:999px;--tap:44px;--control-h:48px;--control-h-lg:56px;--control-h-xl:58px;--icon-stroke:1.9;--icon-sm:15px;--icon:18px;--icon-lg:22px;--motion-fast:.12s;--motion:.2s;--ease:cubic-bezier(.2, 0, 0, 1)}@media (prefers-reduced-motion:reduce){:root{--motion-fast:0s;--motion:0s}}body{font-family:var(--font-body)}h1,h2,h3,.brand{font-family:var(--font-display);letter-spacing:var(--tracking-display)}:root{font-variant-numeric:tabular-nums}:is(button,a,input,select,textarea):focus-visible{outline:3px solid var(--accent);outline-offset:3px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--ground);color:var(--ink);font-family:var(--font-body);margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #638c38}h1,h2,h3,.brand{font-family:var(--font-display)}h1,h2,h3,p{margin:0}h1{letter-spacing:-2.6px;font-size:clamp(36px,4.2vw,60px);font-weight:700;line-height:1.12}h1 span{color:var(--accent-text)}h2{letter-spacing:-1.1px;font-size:30px;line-height:1.25}h3{letter-spacing:-.4px;font-size:18px}p{color:var(--ink-muted);line-height:1.7}small{color:var(--ink-muted);font-size:12px;line-height:1.7}.eyebrow{color:var(--ink-muted);letter-spacing:1.8px;font-size:10px;font-weight:700;display:block}.app-shell{grid-template-columns:240px 1fr;min-height:100vh;display:grid}.brand{letter-spacing:-1.5px;align-items:center;font-size:29px;font-weight:800;display:flex}.brand-mark{color:#20271f;background:var(--accent);border-radius:12px;place-items:center;width:38px;height:38px;margin-right:10px;display:grid}.navigation-drawer .app-navigation a{text-align:left;width:100%;min-height:44px;color:var(--ink-muted);background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;padding:15px 13px;font-size:13px;font-weight:500;display:flex}.navigation-drawer{touch-action:pan-y;translate:var(--dialog-drag,0px) 0;z-index:96;width:min(340px,90vw);height:100dvh;padding:max(24px, env(safe-area-inset-top)) 20px max(24px, env(safe-area-inset-bottom));background:var(--surface);color:var(--ink);border-left:1px solid var(--line);flex-direction:column;transition:translate .18s ease-out;display:flex;position:fixed;inset:0 0 0 auto;overflow-y:auto;box-shadow:-12px 0 40px #00000026}.navigation-drawer[data-state=open]{animation:.28s cubic-bezier(.22,1,.36,1) both navigation-drawer-in}.navigation-drawer[data-state=closed]{pointer-events:none;animation:.2s ease-in both navigation-drawer-out}.navigation-drawer[data-state=closed][data-handoff=true]{animation:none}.navigation-drawer[data-state=open] .navigation-drawer-header,.navigation-drawer[data-state=open] .navigation-description,.navigation-drawer[data-state=open] .app-navigation>*{animation:.22s ease-out 60ms both navigation-item-in}.navigation-drawer[data-state=open] .navigation-description{animation-delay:80ms}.navigation-drawer[data-state=open] .app-navigation>:nth-child(2){animation-delay:.1s}.navigation-drawer[data-state=open] .app-navigation>:nth-child(3){animation-delay:.14s}.navigation-drawer[data-state=open] .app-navigation>:nth-child(n+4){animation-delay:.18s}@keyframes navigation-drawer-in{0%{transform:translate(100%)}to{transform:translate(0)}}@keyframes navigation-drawer-out{0%{transform:translate(0)}to{transform:translate(100%)}}@keyframes navigation-overlay-in{0%{opacity:0}to{opacity:1}}@keyframes navigation-overlay-out{0%{opacity:1}to{opacity:0}}@keyframes navigation-item-in{0%{opacity:0;transform:translate(12px)}to{opacity:1;transform:translate(0)}}.navigation-drawer .app-navigation{gap:4px;display:grid}.navigation-drawer .navigation-secondary{border-top:1px solid var(--line);margin-top:20px;padding-top:12px}.navigation-drawer .app-navigation .nav-active{background:var(--surface-raised);color:var(--accent-text);font-weight:700}.app-shell main{width:100%;max-width:1500px;padding:0 6%}.intro .eyebrow{margin-bottom:16px}.button{letter-spacing:0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:10px;padding:13px 18px;font-size:12px;font-weight:700;transition:transform .16s,background .16s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.primary{background:var(--accent);color:#294020}.subtle{color:var(--ink-muted);background:0 0;padding:10px 0}.google-g{color:#4285f4;background:#fff;border-radius:50%;place-items:center;width:26px;height:26px;font-size:18px;font-weight:800;display:grid}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);padding:28px}.form-grid{grid-template-columns:1fr 1fr;gap:20px;margin:25px 0;display:grid}label{color:var(--ink-muted);flex-direction:column;gap:9px;font-size:11px;font-weight:600;display:flex}input,select,textarea{border:1px solid var(--line);background:var(--surface-raised);width:100%;min-height:44px;color:var(--ink);border-radius:9px;padding:12px;font-size:16px}textarea{resize:vertical}.onboarding{max-width:780px}.onboarding h2{margin:16px 0}.onboarding p{font-size:13px}.check-in{align-self:start;padding:23px;position:sticky;top:20px}.check-in h3{margin:12px 0 24px}.check-in label{margin-bottom:20px}.check-in .button{width:100%}.check-in>.button{margin-top:20px}.rationale{margin-bottom:20px;font-size:12px}.exercise{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin-bottom:12px;overflow:hidden}.exercise-row{align-items:center;gap:15px;padding:18px 17px;display:flex}.done .exercise-number{background:var(--accent);color:#405528}.exercise-heading .eyebrow{letter-spacing:1.1px;font-size:8px}.prescription{color:var(--ink-muted);font-size:11px}.icon-button{color:var(--ink-muted);background:0 0;border:0;padding:10px}.exercise-content .button{margin-top:10px}.exercise-action-button{border:1px solid var(--line);background:var(--surface-raised);color:var(--ink);min-height:44px}.exercise-action-button:hover:not(:disabled){border-color:var(--accent-text);background:var(--surface-raised)}.reorder-row.dragging{z-index:2;box-shadow:0 8px 24px #0003}@media (max-width:600px){.exercise-actions .button{gap:5px;min-width:0;padding:10px 6px;font-size:12px}}.exercise-actions .button svg{flex-shrink:0}.workout-toolbar>.button{min-width:0;min-height:48px;margin:0}.workout-toolbar>.button svg{flex-shrink:0}.guided-mode .rationale{display:none}.exercise-media{gap:12px;display:flex;overflow:auto}.exercise-media figure{flex-shrink:0;max-width:230px;margin:0}.exercise-media img{object-fit:contain;border-radius:10px;width:100%;max-height:220px}.exercise-media figcaption{color:var(--ink-muted);margin-top:5px;font-size:8px}.select-field{flex-direction:column;gap:9px;min-width:0;display:flex}.select-trigger{border:1px solid var(--line);background:var(--surface-raised);width:100%;min-height:44px;color:var(--ink);text-align:left;border-radius:9px;justify-content:space-between;align-items:center;gap:12px;padding:12px;font-size:16px;display:flex}.select-trigger>span:first-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.select-content{z-index:110;min-width:var(--radix-select-trigger-width);max-width:calc(100vw - 24px);max-height:var(--radix-select-content-available-height);border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:5px;overflow:hidden;box-shadow:0 8px 30px #24301b20}.select-item{cursor:pointer;border-radius:6px;outline:none;justify-content:space-between;align-items:center;gap:14px;min-height:44px;padding:12px;font-size:13px;display:flex}.select-item[data-highlighted]{background:var(--surface-raised)}.select-scroll{justify-content:center;align-items:center;min-height:24px;display:flex}.small-note{margin-top:22px;font-size:10px}.date-clash .small-note{margin-top:6px}.legal-translation-notice{border:1px solid color-mix(in srgb, currentColor 25%, transparent);background:color-mix(in srgb, currentColor 6%, transparent);border-radius:10px;margin:0 0 24px;padding:12px 16px;font-size:14px}.legal-translation-notice p{margin:0}.settings-action{margin:10px 0 4px;font-size:14px}.settings-section .small-note{margin-top:0}.settings-section>.button{margin-top:14px}.settings-delete{border:1px solid color-mix(in srgb, var(--danger,#c0392b) 45%, transparent);background:color-mix(in srgb, var(--danger,#c0392b) 8%, transparent);color:var(--danger,#c0392b);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:10px 16px;font-weight:600;display:inline-flex}.settings-section+.settings-section{margin-top:28px}.settings-section h3{align-items:center;gap:8px;margin:0;font-size:15px;display:flex}.settings-options{flex-direction:column;gap:8px;margin-top:12px;display:flex}.settings-option{border:1px solid 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auto;padding:0;list-style:none;position:fixed;left:16px;right:16px}.action-toast{border:1px solid var(--warning);background:var(--warning-quiet);color:var(--warning);pointer-events:auto;overflow-wrap:anywhere;border-radius:14px;align-items:flex-start;gap:12px;padding:12px 16px;font-size:13px;line-height:1.5;display:flex;box-shadow:0 8px 32px #00000040}.action-toast>:first-child{flex:1;min-width:0}.action-toast .icon-button{color:inherit;flex-shrink:0}.action-toast[data-state=open]{animation:.18s ease-out navigation-item-in}.action-toast[data-swipe=move]{transform:translateX(var(--radix-toast-swipe-move-x))}.offline-banner{z-index:10;margin:0;position:fixed;top:10px;left:10px;right:10px}.workout-sync-banner{z-index:20;background:var(--ground);max-width:min(620px,100vw - 32px);color:var(--ink);border:1px solid var(--line);border-radius:12px;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 16px;font-size:12px;display:flex;position:fixed;bottom:16px;right:16px;box-shadow:0 6px 24px #0002}.workout-sync-banner p{flex-basis:100%;margin:0}.workout-sync-banner button{color:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:8px;padding:6px 12px}.callback{max-width:650px;margin:15vh auto;padding:30px}.callback h1{margin:18px 0;font-size:38px}.callback p{margin-bottom:25px}footer{border-top:1px solid var(--line);color:var(--ink-muted);justify-content:space-between;gap:20px;margin-top:20px;padding:28px 0;font-size:10px;display:flex}footer>span:first-child{font-weight:700}.legal-links{flex-wrap:wrap;gap:18px;display:flex}.legal-page{max-width:900px;margin:40px auto;padding:0 20px}.legal-page .brand{margin-bottom:28px}.legal-page h1{margin-bottom:15px;font-size:clamp(30px,5vw,44px)}.legal-page section{margin-top:30px}.legal-page h2{margin-bottom:12px;font-size:21px}.legal-page p,.legal-page li{color:var(--ink-muted);overflow-wrap:anywhere;font-size:14px;line-height:1.8}.legal-page p+p{margin-top:12px}.legal-page a:not(.brand),.legal-links a{text-underline-offset:3px;text-decoration:underline}.legal-page .legal-links,.legal-page .error-banner{margin-top:25px}footer{flex-wrap:wrap}@media (min-width:1600px){.app-shell main{margin:0 auto}}@media (max-width:1100px){.app-shell{grid-template-columns:190px 1fr}.app-shell main{padding:0 5%}.check-in{position:static}.form-grid{gap:15px}}@media (max-width:700px){.app-shell{display:block}.brand{font-size:25px}.brand-mark{width:32px;height:32px}.app-shell main{padding:0 22px}.panel{padding:22px}.exercise-row{gap:10px;padding:16px 12px}.form-grid{grid-template-columns:1fr 1fr}.onboarding .form-grid{grid-template-columns:1fr}footer{flex-direction:column;gap:10px}}@media (prefers-reduced-motion:reduce){.navigation-drawer,.exercise-dialog,.exercise-dialog-overlay,.action-toast,.navigation-drawer .navigation-drawer-header,.navigation-drawer .navigation-description,.navigation-drawer .app-navigation>*{animation:none!important}*{scroll-behavior:auto!important;transition:none!important}}.loading-state{align-items:center;gap:16px;display:flex}.exercise-dialog-overlay{z-index:100;background:#0000008c;position:fixed;inset:0}.exercise-dialog-overlay[data-state=open]{animation:.24s ease-out both navigation-overlay-in}.exercise-dialog-overlay[data-state=closed]{pointer-events:none;animation:.18s ease-in both navigation-overlay-out}.exercise-dialog{--dialog-rest-transform:translate(-50%, -50%);translate:0 var(--dialog-drag,0px);z-index:101;background:var(--surface);width:min(720px,100vw - 32px);max-height:calc(100dvh - 32px);color:var(--ink);border:1px solid var(--line);border-radius:20px;flex-direction:column;transition:translate .18s ease-out;display:flex;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 24px 80px #00000040}.exercise-dialog[data-state=open]{animation:.28s cubic-bezier(.22,1,.36,1) both dialog-slide-up}.exercise-dialog[data-state=closed]{pointer-events:none;animation:.2s ease-in both dialog-slide-down}.exercise-dialog[data-dragging=true],.navigation-drawer[data-dragging=true]{transition:none}@keyframes dialog-slide-up{0%{transform:var(--dialog-rest-transform) translateY(100dvh)}to{transform:var(--dialog-rest-transform) translateY(0)}}@keyframes dialog-slide-down{0%{transform:var(--dialog-rest-transform) translateY(0)}to{transform:var(--dialog-rest-transform) translateY(100dvh)}}.exercise-dialog-header{touch-action:none;-webkit-user-select:none;user-select:none;cursor:grab;border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:flex-start;gap:20px;padding:24px;display:flex;position:relative}.exercise-dialog-header h2{margin:0 0 8px;font-size:22px}.exercise-dialog-header p{color:var(--ink-muted);margin:0;font-size:13px;line-height:1.5}.exercise-dialog-body{overscroll-behavior:contain;padding:24px;overflow-y:auto}.exercise-dialog .add-exercise{border:0;border-radius:0;margin:0;padding:0}.workout-button-row{flex-wrap:wrap;align-items:center;gap:10px;margin:12px 0;display:flex}.workout-tabs .button{color:var(--ink-muted);background:0 0;border:1px solid #0000;min-width:0;padding:12px 8px}.workout-tabs .button[data-state=active]{background:var(--accent);color:#294020;border-color:var(--accent);box-shadow:0 2px 6px #0000001f}.workout-create-actions .button,.managed-workout-card .workout-button-row .button{gap:6px;min-width:0;padding:12px 8px}.managed-workout-card .workout-button-row{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;align-items:stretch;display:grid}.managed-workout-card .workout-button-row .button svg{flex-shrink:0}.workout-draft-actions .button{gap:5px;min-width:0;min-height:44px;padding:10px 6px;font-size:12px}.workout-draft-actions .button svg{flex-shrink:0}@media (max-width:600px){.exercise-dialog{--dialog-rest-transform:translate(0, 0);border-radius:20px 20px 0 0;width:100%;max-height:calc(100dvh - 16px);top:auto;bottom:0;left:0;transform:none}.exercise-dialog-header,.exercise-dialog-body{padding:20px}.exercise-dialog-header{padding-top:28px}.exercise-dialog-header:before{content:"";background:var(--ink-muted);opacity:.5;border-radius:4px;width:40px;height:4px;position:absolute;top:9px;left:calc(50% - 20px)}.exercise-dialog-body{padding-bottom:max(20px, env(safe-area-inset-bottom))}}@keyframes loading-spin{to{transform:rotate(360deg)}}.guided-mode .check-in{display:none}.player-action-bar .button{min-width:0;min-height:48px;margin:0;padding:10px 12px}.quick-check-in-dialog .check-in{padding:24px;position:static}.app-update-banner{border:1px solid var(--line);background:var(--surface);max-width:640px;color:var(--ink);z-index:90;border-radius:20px;margin-left:auto;padding:20px;position:fixed;bottom:20px;left:20px;right:20px;box-shadow:0 8px 40px #0003}.app-update-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.app-update-actions .button{min-width:0;min-height:44px}.player-navigation .button{flex:1}@media (max-width:700px){.player-action-bar .button{min-height:46px;padding-inline:8px;font-size:12px}}.add-exercise>.small-note{margin:0;font-size:13px;line-height:1.6}.add-exercise .catalog-results{grid-template-columns:repeat(2,minmax(0,1fr));max-height:380px;margin:0;padding:4px;overflow-y:auto}.add-exercise .catalog-results li{min-width:0;display:block}.selected-exercise .small-note{text-transform:capitalize;margin:0 0 12px}.exercise-added-actions .button{white-space:normal;overflow-wrap:anywhere;width:100%;min-width:0;margin:0}@media (max-width:600px){.add-exercise .catalog-results{grid-template-columns:1fr}.add-exercise .form-grid{grid-template-columns:1fr;margin:0}}.workout-calendar .exercise-dialog-body,.workout-manager 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